
Limited to 16 spots • Includes all ingredients & recipes
Hands-On Cooking
Master wok techniques, flavour balancing, and authentic Asian cooking methods you can recreate at home
Social Connection
Cook alongside like-minded food enthusiasts, make new friends, and share stories over delicious food
Nutritious & Delicious
Learn how to balance authentic flavours with nutrition, guided by our Accredited Practising Dietitians
Bold Asian Flavours
Explore the perfect mix of sweet, salty, spicy, and umami that defines Asian street food
Expert Guidance
Learn from professional cooking coaches who are passionate about sharing culinary experiences
Shared Meal
Enjoy the dishes you've created together at the end of class, complete with beverages


What lovely, professional women are running Grams of Health! We attended their cooking class and it was great fun and delicious. They’re knowledgeable on nutrition and practical with its application for home life. We will be back.”

"At the Asian Cooking Class I learned tips I never knew and I've been cooking for years. It was very educational and enjoyable."







When
January 23, 2026
6:30 PM - 9:30 PM
Where
Niche Space
4 Cawarra Road, Caringbah NSW 2229
Group Size
Small, intimate groups to ensure personalised attention and a genuine social experience
What's Included
All ingredients, equipment, apron, and a shared meal with beverages
Experience Level
No cooking experience necessary. Perfect for beginners and experienced home cooks alike
Investment
$160 per person
$299 per couple
Dietary Requirements
We accommodate vegetarian, vegan, gluten-free, and other dietary needs with advance notice.



Menu:
Vietnamese Bánh Mì-Style Sliders, Thai Chicken Larb with Smashed Cucumber Salad
Drinks:
A glass of bubbles on arrival, followed by an offering of white, rose or red wines and non-alcoholic options.


At Grams of Health, we are a team of Accredited Practising Dietitians, Nutritionists, and Cooking Coaches who believe food should be more than just sustenance. It should be a source of joy and connection.
Every day, food weaves itself through our lives. It is fuel, it is medicine, it ignites social interaction, it fuels emotions and provides enjoyment for many. Our mission is to help you build a healthy and positive relationship with your food and find your food freedom.
As avid food enthusiasts, you will often find us in the kitchen, experimenting with vibrant, nutritious recipes or sharing them with our community. We believe that building fundamental kitchen skills is the cornerstone of achieving your overall health goals.
"My ultimate vision is for everyone to lead healthy, joyful, and fulfilling lives, with food and nutrition as a vital part of this journey."
Nikki Lancaster, Founder
Just yourself and wonderful energy; we provide all ingredients, equipment, and recipes. You’re welcome to bring a container to take home any leftovers.
We cater to a wide range of dietary needs and provide alternate ingredients where required. Please let us know at the time of booking so we can prepare suitable alternatives.
👉🏻 A drink on arrival
👉🏻 An introduction to our team and the class
👉🏻 Recipe demonstrations from our team of Dietitians and Cooking Coaches followed by attendees recreating the recipe
👉🏻 Time to eat and enjoy a shared meal created by you!
👉🏻 Wrap-up and recipe distribution for you to recreate at home
Our Adult Social Cooking Classes are targeted to 18+. We host kids cooking classes during each of the school holidays and private kids cooking parties upon request.
Our regular Adult Social Cooking Classes are held at Niche Space in Caringbah, with special classes run at other venues across Sydney. Our Kids Cooking Classes are held in Gymea Bay.
All cooking abilities are welcome to join! We have our cooking coaches guiding you through every step of the way!
Absolutely! That is the beauty of cooking, it is a wonderful vehicle for connection and conversation. We cook in small groups, so we will pair you with other guests.
Yes! We offer bespoke cooking workshops for teams and private groups. Get in touch with us to discuss your needs.
We understand plans can change! If you need to cancel or move your booking, please let us know at least 7 days before your class. You’ll have the option to transfer your ticket to another session or transfer the ticket to another guest. We do not offer refunds.

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